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4-Week Online Fitness Challenge
NEXT CHALLENGE: September 2025
Reset. Refocus. Reignite your strength—from anywhere.
LIFTS 4-week virtual fitness challenges are designed to help you build consistency, tone your body, and feel your absolute best—no matter your schedule or location.
What’s included:
✅ 4-week training and cardio plan
✅ Weekly check-ins & progress tracking
✅ Cardio & strength programming
✅ Optional meal planning support
✅ Private challenge group for accountability
✅ Direct messaging access to your trainer
Whether you’re just getting started or looking to level up, this challenge delivers results and support every step of the way. All the structure, motivation, and expert guidance you need—right in your pocket.
4-Week Online Fitness Challenge
NEXT CHALLENGE: September 2025
Reset. Refocus. Reignite your strength—from anywhere.
LIFTS 4-week virtual fitness challenges are designed to help you build consistency, tone your body, and feel your absolute best—no matter your schedule or location.
What’s included:
✅ 4-week training and cardio plan
✅ Weekly check-ins & progress tracking
✅ Cardio & strength programming
✅ Optional meal planning support
✅ Private challenge group for accountability
✅ Direct messaging access to your trainer
Whether you’re just getting started or looking to level up, this challenge delivers results and support every step of the way. All the structure, motivation, and expert guidance you need—right in your pocket.