Lorelle Frugoli
Meet Lorelle, founder of LIFTS Wellness Studio & LIFTS Activewear
What started as a passion for preventative health while working in radiology turned into a mission to help women build strength from the inside out. After becoming a Certified Personal Trainer through the National Academy of Sports Medicine, I opened LIFTS to create something different. A private space where women could train hard, feel supported, and truly thrive.
These days, my coaching focuses exclusively on women with Ehlers Danlos syndrome, those recovering from surgery, and older adults looking to build or maintain strength, mobility, and confidence. Having walked through my own complex medical journey, I understand that fitness isn't one size fits all, and I love helping clients find what their bodies can do.
I believe fitness isn't about shrinking. It's about becoming stronger, more capable, and more confident in everyday life. That philosophy is at the heart of everything we do at LIFTS.
When I'm not coaching or designing the next LIFTS Activewear collection, you'll usually find me out on a nature walk, spending time with my husband and our dog Bear, or enjoying a glass of wine at one of our favorite local spots.
Bobbie-Lynn Nader
Meet Bobbie, Head Trainer at LIFTS Wellness Studio
Bobbie has been helping women build strength and confidence at LIFTS for four years and is an essential part of our team. Her positive attitude, encouraging coaching style, and attention to detail make every workout both challenging and fun.
What truly sets Bobbie apart is her empathy and understanding. Her ability to meet you exactly where you are knows no bounds. Whether you’re a seasoned athlete or stepping foot in the gym for the very first time, you’re in good hands. She has a way of making women feel comfortable, capable, and supported while still challenging them to see just how much they can accomplish.
Bobbie loves helping women realize they’re capable of so much more than they ever imagined. She celebrates the wins, encourages you through the hard days, and makes sure there’s plenty of fun along the way.
Outside of the studio, you’ll usually find Bobbie enjoying the outdoors, sipping her favorite margarita, or checking out a local exercise class.
Meet Lisa, Personal Trainer at LIFTS Wellness Studio
Lisa has always been an active person, from trying just about every sport under the sun to attending the police academy in Germany. Her real fitness journey began when she hired a coach of her own to help with weight loss and body recomposition. Inspired by the experience and the impact it had on her own life, she decided to pursue certifications in personal training and nutrition so she could help other women reach their goals too.
Lisa is passionate about making health and wellness a realistic part of everyday life and helping women build confidence both inside and outside of the gym. In addition to being a personal trainer, she is also a mental health counselor, giving her a unique perspective and a well-rounded approach to supporting her clients.
When she’s not training, you’ll usually find Lisa outside with her husband and pup, getting lost in a good fantasy novel, or planning their next travel adventure.
Lisa loves helping women turn their goals into reality while making sure they have some fun along the way!
Lisa Arnabat
Lisa (LJ) Jordan
Meet LJ, Personal Trainer at LIFTS Wellness Studio
LJ truly brings the energy of the sun into every room she walks into. She’s a glowing light of positivity, encouragement, and energy, and she brings all of that into every training session. She believes consistency is the key to lasting results and loves helping women discover just how strong and capable they really are.
In addition to being part of the LIFTS team, LJ is also the co-owner of Harbor Fitness, where she pours that same passion into helping others prioritize their health and wellness. We feel incredibly fortunate to have someone who, while running her own business full-time, continues to make it a priority to support the health and strength of women right here in Brevard.
Whether your goal is building strength, improving your overall health, or simply feeling more confident in your body, LJ creates workouts that are challenging, supportive, and personalized to you.
Outside of the studio, LJ loves spending time with her family, staying active, and bringing that signature sunshine energy pretty much everywhere she goes.
Meet Jennifer, Personal Trainer at LIFTS Wellness Studio
Jennifer believes strength training should be approachable, empowering, and something you actually enjoy. She creates workouts that challenge her clients while making them feel comfortable, supported, and capable every step of the way.
Working full-time in the physical therapy space, Jennifer brings a unique perspective and a strong understanding of movement into the studio. She loves working with women of all fitness levels and is passionate about helping her clients build strength, gain confidence, and create healthy habits that carry over into everyday life.
Jennifer also truly lives what she teaches. She’s a hardworking mama raising little ones, working full-time, and still prioritizing five workouts a week. She knows firsthand that life gets busy, but she’s a perfect example of what it looks like to make your health a priority and give your goals your all. She brings that same energy to her clients and will be right there showing you how to do it too.
When she’s not at LIFTS or working in physical therapy, you’ll find Jennifer spending time with her family on the boat, getting her own workout in, and embracing the busy life of motherhood.