LIFTS Wellness Studio is a private women’s personal training gym in Merritt Island, Florida serving Brevard County. We specialize in personalized one on one training, small group strength training, and online fitness coaching designed to help women build strength, confidence, and sustainable results.

Our expert trainers focus on full circle health including strength training, injury prevention, accountability, and long term lifestyle support in a welcoming women’s only environment.

Proudly serving women in Merritt Island, Cocoa Beach, Rockledge, Viera, and across Brevard County.