Personal Training Strategy Session in Merritt Island

At LIFTS Wellness Studio in Merritt Island, our Strategy Sessions are designed for women who want expert guidance, a clear plan, and real direction for their fitness journey without committing to a full in person training program.

This private one hour session gives you the opportunity to work one on one with a trainer to assess your current fitness level, complete a guided workout, and receive a personalized plan you can follow moving forward.

Your Strategy Session includes a full fitness assessment, body measurements, an in person workout with a trainer, a meal plan example, supplement recommendations, and a customized one month virtual training plan designed specifically for your goals. You will also receive a follow up assessment after your 30 day journey so you can track your progress and stay accountable.

Our training schedule is typically fully booked throughout the year. Strategy Sessions are offered only when a limited opening becomes available on our schedule. Because availability is limited, booking may open and close depending on trainer cancellations. If a time appears below, that means a Strategy Session spot is currently available to reserve.

This is the only opportunity to experience training at LIFTS Wellness Studio without enrolling in one of our full training programs.