Come train at LIFTS Wellness Studio, where every workout is tailored to your schedule, goals, and body. Our in-person training isn’t just a session—it’s a full-circle approach. You’ll receive custom programming and support, plus complimentary weekly workout planning for your solo sessions so you stay consistent and confident between appointments.

At LIFTS, we believe in progress over perfection and that success comes from moderation—not restriction. Every in-person training package includes personalized meal plan recommendations and macro coaching, tailored to your unique needs and preferences. This isn’t a one-size-fits-all approach—your plan also includes supplement guidance to help you feel your best, without ever feeling deprived.

LIFTS Wellness Studio is a private women’s training facility where you’re encouraged to come as you are—and leave as your strongest, most confident self.

With expert guidance from our trainers, we track your progress through photos, body measurements, and stat tracking to ensure you’re seeing real, measurable results from your investment. Every detail of your experience is designed to support your journey, from our commercial-grade equipment to our curated activewear. Book a free consultation and come see what makes LIFTS more than just a gym—it’s a wellness experience.